Why am I tired all the time?
Last Updated: 18.06.2025 12:48
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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- Honey
3. Stop eating late at night
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Cheers!
13. Don't listen to sad music.
- Fruits
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
- Red meat
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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